Simple strategies to get back into your routine.

Find out how heart rate variability can improve your health.

Find out why a full lab panel can enhance your weight loss journey.

Learn some basic interventions necessary for having proper hormone balance. And it doesn’t even include diet or exercise!

Sex is a NEED. It should be prioritized just like any other aspect of a healthy lifestyle.

Learn how to remove parasites. Most of us have them!

Find out ways to reduce hair loss with weight loss.

The U.S. FDA allows 1700 chemicals to be used in skin care products that are BANNED in Europe.

There is nothing wrong with using GLP-1 medication to turn off the food noise for awhile.

Let’s talk about how to make consistent lifestyle changes.

Why self-care is so important and ways to trick yourself into actually doing it.

Find out my general vitamin recommendations and how you can learn more about what vitamins or supplements you ACTUALLY need.

FV is changing! FV will help women with hormone BALANCE and maximizing their weight loss, along with semaglutide. FV is expanding to help more women (and men)!

Is your thyroid functioning to its full potential? If you have only seen your traditional medicine primary care provider, you probably don’t know. Hear about my story.

Ways to achieve sustainable weight loss

Learn how insulin and cortisol are playing a major part in why you can’t lose weight.

Learn about this real-life client. She finally feels like herself again! And she is down 32 lbs. in less than 6 months!

Introducing myself to our new FV membes

Learn what the hormone or weight loss program would look like for you.